About Me

Meet Sophia, an Accredited Dietitian supporting teens and families in Inner West Sydney with eating disorders and disordered eating through compassionate, non-diet care.
Meet Sophia, an Accredited Dietitian supporting teens and families in Inner West Sydney with eating disorders and disordered eating through compassionate, non-diet care.

Hi, I’m Sophia

I’m an Accredited Practising Dietitian (APD) and the founder of Certified Nutrition, supporting teens, young adults, and families in the Inner West of Sydney who are struggling with food.

I work with disordered eating, eating disorders, and stressful relationships with food, offering calm, compassionate, evidence-based nutrition support both in-person in the Inner West and via telehealth across Australia.

My approach is non-diet, non-judgemental, and focused on helping food feel normal again.


No guilt.
No food rules.
No pressure to be perfect.

Meet Sophia, an Accredited Dietitian supporting teens and families in Inner West Sydney with eating disorders and disordered eating through compassionate, non-diet care.

Why I Do This Work

I’ve lived this too.

I went through my own journey with disordered eating, believing I was being “good” or “healthy.” Over time, I lost my period and noticed other parts of my life falling apart, my energy, my mood, my sense of self.

I realised that striving for the smallest body possible wasn’t sustainable. It didn’t improve my life, it shrank it.

Today, I have food freedom, enjoy all foods again, and my period has returned. This lived experience is a big part of why I support others now, helping them rebuild trust with food, their bodies, and themselves.

My Philosophy

My mission is to help people heal their relationship with food and their bodies through compassionate, evidence-based care, so they can move away from restriction and back into full, meaningful lives.

This work is about:

  • nourishment

  • safety

  • consistency

  • and support

Not control.
Not perfection.

Learn more

What Sets Certified Nutrition Apart

Clients in the Inner West choose to work with me because I offer:

  • Lived experience alongside professional expertise

  • A non-diet, weight-inclusive approach

  • No strict meal plans or food rules

  • A collaborative approach, working with GPs, psychologists, and other health professionals when needed

  • Care that prioritises re-nourishment, balance, and nervous system support

You’re met where you are.

Ambivalence is welcome here.

Qualifications

  • Master’s in Nutrition and Dietetics – University of Sydney

  • Accredited Practising Dietitian (APD)

  • ANZAED Credentialed Eating Disorder Clinician (CEDC)

  • Certificate in Paediatric Nutrition and Dietetics

  • Monash University Low FODMAP Diet Training

How TO WORK WITH ME

Frequently Asked Questions

  • Yes. I offer face-to-face appointments in Sydney’s Inner West, as well as telehealth sessions for clients across Australia.

  • I work with clients across the Inner West, including Newtown, Marrickville, Leichhardt, Ashfield, Dulwich Hill, Petersham, and surrounding areas.

  • No referral is required to book an appointment. However, I’m happy to collaborate with your GP or healthcare team if needed.


  • Yes. I support teens, young adults, and families in the Inner West, including parent support sessions and family-based care where appropriate.

  • Absolutely. You don’t need a diagnosis. If food feels stressful or controlling, support can help.

  • As an Accredited Practising Dietitian, sessions may be eligible for rebates depending on your plan or referral. This can be discussed when booking.